CLASS SCHEDULE

Weekly class schedule with days from Monday to Sunday, including times and types of classes. Notable classes include private lessons, mixed levels, youth intro/beginner, fundamentals, open training, advanced, and beginner classes, with specific times and age restrictions listed.
Hawaii Oahu Honolulu kids youth activity classes

KIDS PROGRAM

Hawaii Oahu Honolulu kids youth activity classes

MONDAY, WEDNESDAY 5PM

SATURDAY 10:15AM

YOUTH CLASSES (ages 5-12)

Physical activity is vital for healthy development in youth and adolescents. We believe that Brazilian Jiu-Jitsu serves as a great tool to grow your child’s fitness, motor skills, persistence, and confidence, while learning valuable self-defense skills.

Our kids program follows a progressive curriculum, which will ensure proper advancement through the art, and is designed to both challenge and encourage growth in your child’s physical and mental abilities.

Hawaii Oahu Honolulu kids youth activity classes
Hawaii Oahu Honolulu kids youth activity classes

BENEFITS OF JIU-JITSU FOR YOUR CHILD

  • WORK ON BUILDING SELF CONFIDENCE

  • DEVELOP MOTOR SKILLS, STRENGTH, AND AGILITY

  • BUILD TEAMWORK, DISCIPLINE, AND SOCIAL SKILLS

  • LEARN A PHYSICALLY CHALLENGING SPORT AND MARTIAL ART

ADULTS PROGRAM

FUNDAMENTALS PROGRAM

In this class, students will learn the basic techniques and positions that become the building blocks of an efficient, well-rounded Brazilian Jiu-Jitsu game. The focus will be on drills, technique, and situation training that in addition to building a solid foundation, improve students’ functional strength and cardiovascular fitness

MONDAY, WEDNESDAY 6PM

TUESDAY, THURSDAY 12PM & 5:15PM

Two martial artists practicing Brazilian Jiu-Jitsu on padded mats; one is on his back with a playful expression, the other is on top applying a chokehold.
Martial arts training session with two pairs practicing Brazilian Jiu-Jitsu on mats in a gym. In the foreground, one person in a white gi with blue belt is applying a submission hold on another in a white gi. In the background, two individuals are practicing ground techniques.
Two women practicing Brazilian Jiu-Jitsu on a mats room, kneeling facing each other, one in a white gi with a blue belt, and the other in a black gi with a brown belt, smiling and engaging in conversation.
Two men in Brazilian Jiu-Jitsu uniforms smiling and holding each other's gi on a padded mat in a martial arts gym.
Two women practicing Brazilian Jiu-Jitsu on a mat, one in a black gi with a white belt, the other in a black gi with a gray belt, engaged in a grappling move, with an instructor observing in the background.

ADVANCED CLASSES

This class expands on the fundamentals with more advanced techniques, positions, and theory. This class is open to all experience levels, but moves at a faster pace than the fundamentals class. Intense drilling, live training, and competition preparation are all practiced in the mixed levels class

MON, WED 7pm

Two men practicing Brazilian Jiu-Jitsu on a mat, one in a white gi and the other in a black gi, in a martial arts training facility.
Two Brazilian Jiu-Jitsu practitioners on the mat, one in a white gi with purple accents and the other in a black shirt with white gi, engaged in a grappling technique during a training session.
Two people practicing Brazilian Jiu-Jitsu, with one person in a white gi on top and the other in a black gi underneath, on a gray mat.
Two men practicing Brazilian Jiu-Jitsu on a mat, with one man in a white gi applying a chokehold on the other.